My name is Alison, and I'm an Independent Beachbody coach!
I have used Beachbody home workout videos since 1997 and have gotten great results! I'd like to pass on all I have learnt in my journey to fitness. This includes both fitness AND nutrition.
- Are you tired of all those ads for expensive, fad diet plans?
- Do you want to get fit and change the way you look?
- Do you want to live a more healthy lifestyle?
- Do you want to feel energized and full of life?
- Are you willing to commit to a life of fitness and health?
I can help you set goals and reach them. I can educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
I will help you:
- Find the right workout program for YOU
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training techniques
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone your muscles
- Improve mental alertness
- Reach your goals
If you'd like me to be your coach for FREE and to find more about the BeachBody community click: COACHME