My name is Alison, and I'm an Independent Beachbody coach!

I have used Beachbody home workout videos since 1997 and have gotten great results! I'd like to pass on all I have learnt in my journey to fitness. This includes both fitness AND nutrition.

• Are you tired of all those ads for expensive, fad diet plans?
• Do you want to get fit and change the way you look?
• Do you want to live a more healthy lifestyle?
• Do you want to feel energized and full of life?
• Are you willing to commit to a life of fitness and health?

I can help you set goals and reach them. I can educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

• Find the right workout program for YOU
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training techniques
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals

For more information on Beachbody and their great products email me directly at: alisonmonteith1@aol.com
If you'd like me to be your coach for FREE and to find more about the BeachBody community click: COACHME